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Shawn and Drew's 21 Steps to STOP Gambling System and Workbooks guide you
along the path to recovery one step at a time. The system is designed to include achievement,
accomplishment, ability, and the creation of a better vision and action plan for how you can be.
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In doing anything, the first step is the most difficult.
– Chinese proverb
The complete system consists of 21 workbooks plus access to
online recovery support forums specifically designed to
encourage and help you as you complete each of the 21 steps.
Each step will help you better understand and counter your addictive behaviors and thoughts.
You can preview Step 1 right now!
Here are the 21 steps that make up the system:
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Admitting you have a problem
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Understanding the problem
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Identifying your specific problem
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Realizing what gambling is doing to your personality
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Comprehending the cost of the problem
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Recognizing your thinking patterns
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Dismissing your "addictive personality" trains of thought
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Finding a healthier "rush"
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STOP gambling
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Forgiving yourself
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Dealing with the mess you created
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Relax
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Simplifying your life
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Recreating your core values
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Understanding why gambling exists
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Appreciating the value of money
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Eating healthy food
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Laughing at yourself
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Enjoying the company of others
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Thanking the people who helped you
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Enjoying life without gambling
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